Yoga Therapy

Yoga therapy can be a powerful practice for managing chronic illness, pain and stress. It can also reduce time for injury recovery. Trained in the Integrative Yoga Therapy tradition, many different tools are used including: structural/posture assessment & realignment therapy, somatic movement, yoga postures, breathing techniques, mudras, mantras, guided imagery, and deep relaxation. A truly integrative healing experience.

First session: 75-90 min -$100
(includes individualized written home practice and unlimited phone and email follow up)
Subsequent Sessions: 60 min - $70

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Private Yoga Instruction

Private sessions are a great way to begin or improve your practice. One-on-one instruction offers the opportunity to fine tune or supplement your practice, or just squeeze in a practice if your schedule doesn't accommodate your favorite classes. I provide personalized attention with lots of hands-on adjustments. It's the perfect way to work on your specific needs or poses in a safe and comfortable environment.

60 min - $70
75 min - $80
90 min - $90

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Thai Yoga Massage

Thai Yoga Massage is a dynamic body work therapy based on Yoga, Ayurveda and traditional medicine from Thailand. In this unique healing system the practitioner guides the recipient through a series of yoga postures while palming and thumbing pressure points and vital lines of the recipient’s musculature. It works by increasing flexibility through movement, relaxing the muscles and nervous system with various pressure techniques, as well as balancing the energy system of the body through the use of pressure points known as marma points in Yoga and Ayurveda.

90 min - $120

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Outcalls

All services can be offered in the convenience of your own home or other non-studio site. Rates vary according to distance and time of day (eg. rush hour). If you are within 5 miles of the Golden Hill area [South Park, North Park, Hillcrest, Downtown, Midtown, East Village, and Coronado], there is no additional charge.