Yoga Therapy

Yoga therapy can be a powerful practice for managing chronic illness, pain and stress. It can also reduce time for injury recovery. Trained in the Integrative Yoga Therapy tradition, many different tools are used including: structural/posture assessment & realignment therapy, somatic movement, yoga postures, breathing techniques, mudras, mantras, guided imagery, and deep relaxation. A truly integrative healing experience.

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Private Yoga Instruction

Private sessions are a great way to begin or improve your practice. One-on-one instruction offers the opportunity to fine tune or supplement your practice, or just squeeze in a practice if your schedule doesn't accommodate your favorite classes. I provide personalized attention with lots of hands-on adjustments. It's the perfect way to work on your specific needs or poses in a safe and comfortable environment.

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Thai Yoga Massage

Thai Yoga Massage is a dynamic body work therapy based on Yoga, Ayurveda and traditional medicine from Thailand that can be traced back 2,500 years to the time of the Buddha. In this unique healing system the practitioner guides the recipient through a series of yoga postures while palming and thumbing pressure points and vital lines of the recipient’s musculature. It works by increasing flexibility through movement, relaxing the muscles and nervous system with various pressure techniques, as well as balancing the energy system of the body through the use of pressure points known as marma points in Yoga and Ayurveda.