Adho Mukha Vrksasana in Padmasana

Reading List

Books on Hatha Yoga:

"Light on Yoga" - BKS Iyengar
"Light on Life" - BKS Iyengar
"The Heart of Yoga" - TKV Desikachar
"Jivamukti Yoga" - Sharon Gannon & David Life

Interesting Reads:

"The Universe in a Single Atom" - Dalai Lama
"The Mindful Brain: Reflection and Attunement in the Cultivation of Well Being" - Daniel J. Siegel
"Skinny Bitch" - Rory Friedman & Kim Barnouin (not exactly yogic per say, but a very informative read on healthy eating and the food industry in the U.S.)

For Fun Reading:

"The Peaceful Warrior" - Dan Millman
"Eat, Pray, Love" - Elizabeth Gilbert
"Holy Cow" - Sarah MacDonald

"All our violence, all our competitiveness, all our terrific anxiety to survive is because we did not know from the beginning that we were IT ."

-Alan Watts

 

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