Yoga Therapy is a powerful tool for healing on a multidimensional level. Yoga therapy sees us not only as physical bodies, but as mind and spirit that when integrated create optimal health and vitality. Chronic stress and disease, injuries, and many other issues are addressed at the physical level, as well as the energetic and other deeper levels according to the individual's needs. Yoga therapy can be very therapeutic for a wide range of things such as sciatica, joint pain, arthritis, anxiety, depression, hypertension, diabetes, neurological disorders, obesity, asthma, hypertension, digestive disorders, and autoimmune diseases.

Yoga Therapy is available only by individual session or by very small group classes. It is not your typical fitness oriented yoga class and is suitable for everyone.

What is Yoga Therapy?

Integrative Yoga Therapy defines health as a balanced integration of all levels of being: physical, energetic, psychoemotional, intuitive and spiritual. Yoga therapy is the application of the ancient science of yoga with a special focus on facilitation health and wellness at all levels of being.

The physical body is just one aspect of the person. Yoga & Yoga therapy view disease as an imbalance at any of the levels of being; physical, emotional, energetic or spiritual. From this framework, all are equally important because they are interconnected. In this vein, Yoga therapy uses tools to address specific needs at all levels of being. Each Yoga therapy session or class is tailored to individual or special group needs.

Yoga therapy, in the Integrative Yoga Therapy(IYT) tradition can be a powerful practice for managing chronic illness, pain, stress and stress related diseases. Yoga therapy can be used for many reasons. It can be helpful for those with special physical needs and it can be very beneficial for other health related issues like depression, anxiety, ADHD, menopause, asthma, fibromyalgia, cancer, HIV, to name a few. The IYT method uses a variety of tools including: structural/posture assessment & realignment therapy, somatic movement, yoga postures, breathing exercises, mudras, mantras, guided imagery, yoga nidra, and meditation.